Montanejos Autumn 2024: Discover the Complete Programme
If you are looking for an adventurous holiday, immersed in nature and among regenerating activities, the Montanejos Autumn 2024 retreat is the event for you! From October 30th to November 4th, we invite you to join us for five days of climbing, yoga, acroyoga and moments of pure relaxation and fun. Here is the detailed program of activities that await you:
WEDNESDAY OCTOBER 30
Arrival in the afternoon or evening, meeting, check-in and a first dinner together to break the ice.
- 20:00 - 22:00 : Dinner
- 22:30 : Meet in the Shala for a welcome circle. We will explain the activities and how the days will be organized.
THURSDAY OCTOBER 31
The day begins with a boost of energy thanks to the practice of Vinyasa Yoga and continues with activities dedicated to climbing and acroyoga.
- 07:30 - 08:30 : Vinyasa Yoga class with Filippo
- 08:30 - 10:00 : Breakfast and preparation for climbing
- 16:00 - 18:00 : Acroyoga lesson with Filippo and Chiara
- 6.30pm - 7.30pm : Restorative Yoga with Chiara
- 20:00 - 22:00 : Dinner
- 10.30pm : Costume party in Shala (till late)
FRIDAY 1 NOVEMBER
A Friday full of handstands, acroyoga and a relaxing Thai massage to end the day.
- 08:30 - 10:00 : Breakfast
- 10:30 - 11:30 : Handstand and inversion lesson
- 16:30 - 18:30 : Acroyoga lesson with Filippo and Chiara
- 20:00 - 21:30 : Dinner
- 10:00 PM - 11:00 PM : Thai Massage with Chiara and Filippo
SATURDAY 2 NOVEMBER
Saturday is dedicated to a powerful workshop by Wim Hof and Primordial Movement with Eric, followed by an afternoon at leisure to explore or relax, and ends with a Yin Yoga session.
- 08:30 - 10:00 : Breakfast
- 10:30 - 13:30 : Wim Hof and Primordial Movement Workshop with Eric (Extra Activity)
- 4.00pm - 6.00pm : Acroyoga Jam at Fiume/Shala
- 6.30pm - 7.30pm : Yin Yoga in Shala with Chiara
- 20:00 - 22:00 : Dinner
SUNDAY 3 NOVEMBER
The last day of intense activities with yoga in the morning and the fun of RUPE Games and AcroGames in the afternoon. The day ends with an exciting Ecstatic Dance.
- 07:30 - 08:30 : Yoga lesson with Chiara
- 08:30 - 10:00 : Breakfast
- 4.00pm - 6.00pm : RUPE Games and AcroGames
- 20:00 - 22:00 : Dinner
- 10.30pm : Ecstatic Dance in Shala
MONDAY 4 NOVEMBER
We say goodbye with a relaxed breakfast and a closing circle, before checking out and saying goodbye.
- 08:30 - 09:30 : Breakfast
- 10:00 : Closing circle
- 11:00am : Check-out and goodbye!
The instructors
Filippo Granata, yoga and acroyoga instructor, is passionate about movement and physical well-being, known for his ability to combine strength and flexibility in his practices. Chiara Vitali, yoga teacher, expert in Thai massage and restorative practices, brings a holistic approach to her classes that helps participants relax and regenerate. Eric Haas , instructor specialized in the Wim Hof method and Primordial Movement, offers a unique experience based on breathing techniques and mind control to face physical and mental challenges.
Don't miss this opportunity to regenerate, have fun and meet people who share your passion for climbing and wellness!
The cost of the retreat, which includes 5 nights, breakfast and all activities, is €349 . For more information and reservations visit our website: Montanejos Autumn 2024 .
